Truck Drivers’ Physical and Mental Health

The McCook, IL-based refrigerated freight company Select One Inc. has been operating since 2014. Select One Inc. builds relationships with truck drivers to provide timely and safe service. Here are ways to ensure truck drivers’ physical and mental health.

The working conditions truck drivers face result in unique physical and mental health challenges. A 2018 article in the International Journal of Environmental Research and Public Health discusses the relationship between sleep and mental health disorders. Truck drivers face an increased risk of diabetes and cardiovascular diseases. Mentally, they face issues like prolonged social isolation and a heightened tendency to self-medicate compared to the general population.

Complicating matters is comorbidity, one medical condition that increases the risk of developing another, such as insomnia and depression. About 90 percent of people experiencing insomnia have clinical depression. Additionally, depression is a risk factor for insomnia.

It's important to treat truck drivers’ physical and mental health issues simultaneously. Employers can leave ample time for sleep in their schedules and compensate those who work at night. They can partner with occupational health physicians to educate workers on the effects of poor sleep quality, work performance, and mental health. Incorporating screenings for sleep and mental health disorders can ensure employees’ well-being without incurring significant additional costs.